Hare Lehsun ki Sabzi is a winter delicacy cherished across India, particularly in North and Western regions. Green garlic, the star ingredient of this dish, makes its brief but vibrant appearance during the winter season, bringing with it a fresh, pungent aroma and a burst of flavour. This traditional dish is not only a favourite for its unique taste but also for its numerous health benefits. Green garlic is rich in antioxidants, supports digestion, and boosts immunity, making it an ideal ingredient for cold winter days.

In Indian households, the arrival of fresh green garlic marks the beginning of comforting winter meals. Families eagerly anticipate its seasonal presence, incorporating it into various dishes to enhance their flavour and nutritional value. The sabzi, often prepared with authentic Indian spices, enhances the natural taste of green garlic while offering a warming effect on the body. Its earthy yet slightly sharp taste blends well with the richness of ghee and traditional masalas, making it an irreplaceable winter delight.

Beyond homes, this dish finds its place in traditional dhabas and restaurants, particularly in rural and semi-urban regions. Many eateries proudly serve Hare Lehsun ki Sabzi as part of their winter specials, celebrating its deep-rooted cultural significance. Accompanied by hot rotis, bajra rotla, or parathas, it becomes a wholesome meal that provides nourishment and warmth, making it perfect for chilly evenings.

Using Spyran Masala elevates the dish, ensuring an authentic and flavourful experience with every bite. These high-quality spices enhance the aroma, taste, and richness of the sabzi, capturing the true essence of winter cuisine in India. Whether cooked at home or enjoyed in restaurants, Hare Lehsun ki Sabzi remains a timeless seasonal favourite, relished across generations.

Ingredients:

• 1 cup fresh green garlic (hara lehsun), finely chopped
• 2 tablespoons ghee
• 1 teaspoon mustard seeds (rai)
• 1 teaspoon cumin seeds (jeera)
• 1 green chilli, finely chopped
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 teaspoon Spyran Turmeric Powder
• 1 teaspoon Spyran Red Chilli Powder
• 1 teaspoon Spyran Coriander Powder
• 1/2 teaspoon Spyran Garam Masala
• Spyran Saltto taste
• 1 teaspoon lemon juice
• 1 tablespoon gram flour (besan)
• Fresh coriander leaves for garnish

Instructions:

• Heat ghee in a pan on medium flame. Add mustard seeds and cumin seeds, allowing them to crackle.

• Add the finely chopped green chilli and onions, sauté until golden brown.

• Add the chopped tomatoes and cook until soft and mushy.

• Sprinkle Spyran Turmeric Powder, Spyran Red Chilli Powder, Spyran Coriander Powder, and Spyran Garam Masala. Mix well and cook for a minute.

• Add the chopped green garlic and sauté for 2-3 minutes, allowing it to release its aroma and blend with the spices.

• Sprinkle gram flour (besan) over the mixture and stir well. This helps to absorb excess moisture and enhances the flavour.

• Add Spyran salt to taste and cook for another 2-3 minutes, stirring occasionally.

• Switch off the flame and squeeze in lemon juice for a hint of tanginess.

• Garnish with fresh coriander leaves and serve hot with rotis, bajra rotla, or parathas.

This simple yet flavourful dish captures the essence of winter while embracing the authentic taste of Spyran Masala. Enjoy a warm and hearty meal with this seasonal delight!